Nutrition

Our aim is to achieve your body's optimal performance and health through user friendly nutritional recommendations.

Nutritional therapy can help with the following:

• Lack of energy / Fatigue
• Skin health: Acne, Eczema, Psoriasis
• Digestive issues: IBS, bloating, heartburn, diarrhoea, constipation
• Sports Performance
• Stress / Anxiety
• High Cholesterol
• Allergies & Intolerances
• Anti-Ageing
• Headaches / Migraine
• Weight Management: over / under weight
• Fertility & pre / post natal care
• Hormone imbalances: PMS, Menopause
• Skeletal Health: Osteoporosis, Arthritis

& Many more...

The stresses and strains of modern living can all take a toll on our well being. Many of us suffer from nagging complaints that we do not pay much attention to until something serious goes wrong. Nutritional therapy is about treating the root of the problem, not just the symptoms; identifying nutrient imbalances and deficiencies and correcting them through diet and lifestyle.

Nutritional requirements differ greatly from person to person, subject to many factors such as; age, genes, dietary patterns, lifestyle, gender, health status, etc... Therefore, at Body Optimum we tailor every nutritional program on an individual basis to help you make realistic changes to get you back on the path to optimal health.

What is involved?

Initial consultation - up to 90 minutes: A full case history will be taken; identifying any nutritional deficiencies or imbalances. We will discuss your personal goals and set realistic, achievable treatment targets. You will leave with a personalised eating and lifestyle plan. This may include the use of supplements if deemed necessary.

Follow up consultation - Booked between 4-6 weeks after your initial consultation - this will take up to 60 minutes: Review of previous treatment plan; identifying strengths and supporting weaknesses; re-assessment of goals; recommended lifestyle plan. We usually recommend at least two follow-up appointments to help you to stay on the right track.

Prices:

Initial consultation - £50
Follow up consultation - £40

Plus... 30% discount for brightonfit.com clients

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