Personal Fitness Training Brighton - Brighton Fit.com: One to One

This may be for people who have been fit in the past & want to get fit again.
Mothers who have just had children for example.
People totally new to fitness.
People who simply don’t get time to go to the gym.
People who find gyms very intimidating.
People who simply need that extra motivation … ( Which is most of us!!! )

One to one PT training will help

Weight Loss
Toning
Improve Health
Increase Fitness Level
Increase Muscular strength
Increase Energy
Posture Correction
Core Stability
Flexibilty
Increase Confidence
Lower your stress levels<

Cardiovascular training

This type of aerobic exercise is effective for fat & calorie burning. Raising the heart rate & improving how efficiently the heart & lungs function. Our CV training may consist of running, cycling, circuit training & boxercize.

Strength & Toning

Our Strength & Toning training will incorporate dumbbells & other hand held weights, resistance tubes & dynabands. We will train the major muscle groups in the body typically the chest, back, shoulders, arms, legs & the abdominals.

One to One Personal Training (Brighton, East Sussex)